Monday (off)
Went snorkeling and wore out my legs. I did not run today.
Tuesday (21km total)
AM - 61 minutes on my own. I traveled east on the main highway towards Cabo San Jose. It was a pretty dull run, but a good temperature and my legs felt fresh.
PM - 36 minutes with Chris. We went into town. My legs started to feel tired by the end. I went dancing later that night, and absolutely pooched myself.
Wednesday (off)
Really tired today. I did not run.
Thursday (14km)
A good hour-long run on my own into town in the morning. Chris tried calling me while I was already a half-hour into the run. We should have tried to coordinate our run the night before.
Friday (off)
Slept in and could not be bothered to run in the afternoon.
Saturday (off)
A travel day. I would have done a short run if I got back to London, but we stopped in Waterloo for the night.
Sunday (5km)
20 minutes on my own. Wow, my legs felt tired. My right quad is sore from heavy dancing on Thursday still.
Total - 40km. My lowest-mileage week in a while. Now I am back to civilization, though, and can get back to a good routine. My next race is the California Run on May 4.
About Me
- Timothy
- I first ran cross country in grade 7 (1993), but I did not run at all in grade 9. I did cross country in grade 10, but it was only after basketball season finished in grade 11 (1998) that I started running throughout the year. I tried out for the track and field team in my first year of university, but I did not make the standard. It was not until my third year of university that I tried out for cross country. I made the team and had my most successful years of running from 2002-2004, when I competed in cross country and track. Some of my personal bests: 800m - 2:01.79 (2001) 1500m - 4:06.11 (2004) 3000m - 8:56.49 (2004) 5km - 15:56 (2004) 6km xc - 19:06 (2004) 10km xc - 33:43 (2004) 30km - 1:49:11 (2005) marathon - 2:43:29 (2005) hour-long run - 59:58 (2006)
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