This was not a great week for me. I was still getting over my illness (whatever it was). I had a couple of decent workouts, though, that showed that I'm on my way back. Wednesday I did 10 short hills at a fast pace, then went over to the track to do 3x 800, 800, 400. I think. It was okay. I stuck with the group. Saturday I did (400, 3x200), (2x400), and a 1200m fartlek. It was my first true track workout in a year, so my times were not impressive 62 for the first 400. Sunday I finished up with a 10k in 37:28 with the group (aiming for 3:45kms). I felt as though doing another 2k was possible, but would absolutely wipe me. Fortunately I was on the schedule for only 10.
Total - I cannot remember.
About Me
- Timothy
- I first ran cross country in grade 7 (1993), but I did not run at all in grade 9. I did cross country in grade 10, but it was only after basketball season finished in grade 11 (1998) that I started running throughout the year. I tried out for the track and field team in my first year of university, but I did not make the standard. It was not until my third year of university that I tried out for cross country. I made the team and had my most successful years of running from 2002-2004, when I competed in cross country and track. Some of my personal bests: 800m - 2:01.79 (2001) 1500m - 4:06.11 (2004) 3000m - 8:56.49 (2004) 5km - 15:56 (2004) 6km xc - 19:06 (2004) 10km xc - 33:43 (2004) 30km - 1:49:11 (2005) marathon - 2:43:29 (2005) hour-long run - 59:58 (2006)
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